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Strawberry Papaya and Blackberry Peach Frozen Yogurts

Strawberry Papaya and Blackberry Peach Frozen Yogurts


Strawberry-Papaya Frozen Yogurt


Can’t find the right flavor you want in a yogurt? Just grab two of your favorite fruits, freeze and blend with some plain non-fat yogurt. Or try these two great combinations. Add raw agave nectar to sweeten.

1 Cup Plain Non-Fat Greek Yogurt 
1/4 Cup Strawberries, halves frozen 
1/4 Cup Papaya Chunks, frozen
2 Tbsp. Raw Agave Nectar


Blackberry Peach Frozen Yogurt

1 Cup Plain Non-Fat Greek Yogurt 
1/4 Cup Blackberries, frozen
1/2 Peach, sliced frozen
1 Tbsp. Raw Agave Nectar

Preparation

Blend ingredients in a blender (recommend Nutribullet) until smooth. Place in an air-tight container and freeze for an hour. Stir and serve immediately. Each batch makes two cups.  Enjoy!


Strawberry Papaya Frozen Yogurt


Blackberry Peach Frozen Yogurt


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Blended Southwestern Potato Soup

Blended Southwestern Potato Soup





Pureed potatoes serve as the base for this creamy southwestern soup blend. Garnish with plain non-fat yogurt, cilantro and tortillas for an extra boost of flavor.

Ingredients

5 Red Potatoes, petite sliced
1 Medium White Onion, diced
1 Medium Red Pepper, diced
1 Cup Black Beans, canned
1 Cup Corn Kernels, frozen
1/4 Avocado
1/2 Cup Fire Roasted Tomatoes
2 Cups Reduced Sodium Vegetable Broth 

1/4 Cup Lime Juice, fresh squeezed
3 Jalapeños, fresh diced with seeds


Preparation

Prepare vegetables. Lightly coat a large pot with olive oil. Sauté potatoes, onions and bell peppers in pot on medium heat. Stir in avocado. Add corn and stir until thawed. Add beans, tomatoes and jalapeños. Pour in vegetable broth and lime juice. Season as desired and simmer for 20 minutes. Transfer to blender when cool enough to do so. Blend until smooth. Makes three servings of about 1 1/2 cups. 


Blended Southwestern Potato Soup



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Frozen Grape Berry Blast


This recipe was submitted by Tom Kutz...


"Chill" out with this smoothie recipe!  With frozen grapes, strawberries, and bananas...this treat will ensure you have a cool day.  Watch out for the dreaded brain freeze!

Ingredients

1 handful of baby spinach

The meat from 1 lime (do not use rind)
1/2 frozen banana
1/2 cup blueberries
10-12 black frozen grapes
1 handful of frozen strawberries
2 tbsp flax seed
1 tbsp local honey (or more)
Use water or almond milk to the fill line.

Mix all ingredients in the blender and blend.


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Berry Broccoli Smoothie



Berry Broccoli Smoothie






What a weird combination, you say? Just give it a try. You’ll find this smoothie surprisingly tasty. Steam broccoli for a few minutes if you prefer a less raw taste.

Ingredients

1 Cup Broccoli, raw or steamed 
1/4 Cup Blackberries
1/4 Cup Blueberries
1/4 Cup Raspberries
1/4 Cup Strawberries, sliced
1/4 Cup 100% Pomegranate Juice 
1/4 Cup Pure Coconut Water
1 Tbsp. Raw Agave Nectar

Preparation

Steam broccoli for 10 minutes, if desired. Blend broccoli with all other ingredients in a blender (recommend Nutribulletuntil smooth. Makes one serving of 12 oz. 


Berry Broccoli Smoothie

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Apple-Cinnamon Spinach Smoothie


Apple-Cinnamon Spinach Smoothie




Apples and cinnamon always go hand-in-hand. Pair with spinach and use as a meal replacement when dieting or on-the-go. Add a little agave nectar for an extra boost of sweetness.

Ingredients

2 Gala Apples, small
1 Handful Baby Spinach Leaves
1 Cup Unsweetened Vanilla Almond Milk 1 Tsp. Cinnamon
1 Tbsp. Raw Agave Nectar

Preparation

Cut and remove all seeds from apples. Blend apples with all other ingredients in a blender (recommend Nutribulletuntil smooth. Makes one serving of 12 oz. 




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All-in-One Chili Spread


All-in-One Chili Spread




For a sweet, spicy and savory all-in-one sauce, try this chili spread. Great for burgers or for dipping.

Ingredients

2 Tbsp. Raw Agave Nectar
2 Tbsp. Chili Powder
1 Cup White Wine Vinegar
1/2 Cup White Onions, minced 
2 Tbsp. Cayenne Pepper
2 Tbsp. Ground Mustard
1 Cup Plain Non-Fat Greek Yogurt

Preparation

Blend all ingredients in a blender (recommend Nutribulletuntil smooth. 





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Roasted Lemon-Garlic Mayonnaise


Roasted Lemon-Garlic Mayonnaise



For a great flavorful mayonnaise without the extra fat, try this lemon and garlic blend.

Ingredients

1 Cup Plain Non-Fat Greek Yogurt 
2 oz. Lemon Juice, fresh squeezed 
2 Tbsp. White Wine Vinegar
1 Tbsp. Ground Mustard
Pinch Coarse Kosher Salt
1 Tbsp. Extra-Virgin Olive Oil 
1/4 Cup Garlic, minced
1 Tbsp. Paprika

Preparation

Blend all ingredients in a blender (recommend Nutribulletuntil smooth. 





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Sugar-Free Roasted Red Pepper Ketchup


Sugar-Free Roasted Red Pepper Ketchup



Love ketchup? Want a great tasting dip for your fries without all the added sugar? Try this unique sugar-free ketchup.

Ingredients

1 Cup Fire Roasted Tomatoes, diced 
1/2 Cup White Onions, finely chopped 
1/4 Cup Garlic, minced
12 oz. Tomato Paste
4 Roasted Red Peppers, jarred
4 Tbsp. Red Wine Vinegar
1 Tbsp. Paprika
1 Tbsp. Cayenne Pepper
3 Tbsp. Extra-Virgin Olive Oil
2 Tsp. Tabasco

Preparation

Sauté onions and garlic in olive oil. Add vinegar, tomato paste, tomatoes, red peppers, tabasco and seasonings. Transfer to the blender when cool. Blend all ingredients in a blender (recommend Nutribulletuntil smooth. 





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Almond Butter Banana Spread


Almond Butter Banana Spread



For a unique topping for your toast try this smooth almond butter and banana blend.

Ingredients

1 Tsp. Pure Almond Extract
1 Large Banana
2 Tbsp. Raw Organic Almond Butter 
2 Tbsp. Raw Agave Nectar

Preparation

Blend all ingredients in a blender (recommend Nutribulletuntil smooth. 





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Coconut Butter Spread


Coconut Butter Spread



Coconut milk and almond butter blend smoothly to make a nice spread that is both healthier and tastier than peanut butter. Pair with toast, bagels or crackers.

Ingredients

1/4 Cup Unsweetened Coconut Milk 
1 Tbsp. Melted Coconut Oil
3 Tbsp. Raw Organic Almond Butter 
1 Tsp. Pure Almond Extract

Preparation

Blend all ingredients in a blender (recommend Nutribulletuntil smooth. 





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Sweet and Spicy Barbecue Sauce


Sweet and Spicy Barbecue Sauce



For a unique, made from scratch barbecue sauce, try this sweet and spicy blend. Pair with you favorite grilled foods.

Ingredients

1 Cup Prepared Sweet & Spicy Honey Mustard (see recipe) 
5 Tbsp. Tabasco
1/4 Cup Garlic, minced
2 Tbsp. Tomato Paste
1/4 Cup Soy Sauce
2 Tbsp. Raw Agave Nectar 
1 Tbsp. Apple Cider Vinegar 
5 Tbsp. Steak Sauce
2 Tsp. Liquid Smoke
1 Cup Molasses
1/4 Tsp. Coarse Kosher Salt

Preparation

Blend all ingredients in a blender (recommend Nutribulletuntil smooth. 





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Sweet Heat Hot Sauce


Sweet Heat Hot Sauce



This sweet and spicy hot sauce is great for spicing up your favorite foods.

Ingredients

8 Small Habanero peppers, seeded 
1 Tbsp. Cayenne Pepper
1 Tbsp. Garlic, minced
1/2 Cup White Onions, minced 

Pinch Coarse Kosher Salt
3 Tbsp. Extra-Virgin Olive Oil 
1/2 Cup Water
1 Cup Distilled White Vinegar 

2 Tbsp. Raw Agave Nectar
1 Tbsp. Vanilla Extract

Preparation

Sauté peppers, garlic and onions in olive oil. Add vinegar and seasonings. Transfer to the blender when cool. Add water, nectar and vanilla extract. Blend in a blender (recommend Nutribulletuntil smooth. 





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Strawberry-Cherry Balsamic Vinaigrette


Strawberry-Cherry Balsamic Vinaigrette



For a great tasting and fruity vinaigrette, try strawberries and cherries.

Ingredients

1 Cup Fresh Strawberries, halved 
1 Cup Fresh Cherries, pitted
1 Tbsp. Apple Cider Vinegar
1/2 Cup Balsamic Vinegar
2 oz. Lemon Juice, fresh squeezed 
1 Tbsp. Basil Leaves
1 Tbsp. Oregano Leaves
1 Tbsp. Paprika
1/4 Cup White Onions, minced 
1/4 Cup Garlic, minced
1/4 Cup Extra-Virgin Olive Oil

Preparation

Slowly cook strawberries and cherries in balsamic vinegar and lemon juice until soft. Add onions and garlic. Simmer for 10 minutes. Remove from heat and transfer to the blender.  Add seasonings and throughly blend mixture in a blender (recommend Nutribullet)





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Garlic & Herb Fiesta Vinaigrette


Garlic & Herb Fiesta Vinaigrette



Want a great-tasting salad dressing without the added sugar, fat and sodium? Try this flavorful vinaigrette. Great when paired with a taco salad.

Ingredients

2 Tbsp. Taco Seasoning, dry mix 
2 Cups Distilled White Vinegar 
1 Tbsp. Garlic, minced
1/4 Cup White Onions, minced 
1 Tbsp. Chili Powder
1 Tbsp. Black Pepper
1 Tsp. Favorite Cajun Seasoning
2 Tbsp. Olive Oil
2 Tbsp. Plain Non-Fat Greek Yogurt

Preparation

Add all ingredients in a blender (recommend Nutribullet) and blend until thoroughly mixed. 





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Raspberry-Peach Fruit Sauce


Raspberry-Peach Fruit Sauce



This raspberry-peach flavored fruit sauce is great for not only waffles or pancakes, but it also can be added to plain yogurt.

Ingredients

1/2 Cup Raspberries
1 Large Peach
2 Tbsp. Raw Agave Nectar
Pinch Coarse Kosher Salt
1/2 Cup Water
1/2 Cup Lemon Juice, fresh squeezed

Preparation

Slowly cook fruit in lemon juice and water until fruit is soft enough to easily smash. Add almond extract and agave nectar while hot. Remove from heat and let cool. Transfer to the a blender (recommend Nutribullet) and blend until smooth. Sauce will thicken as it cools. 





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Roasted Red Pepper Black Bean and Tomato Soup Blend


Roasted Red Pepper Black Bean and Tomato Soup Blend



This great tasting soup is filled with fiber and both Vitamin A and C. It will leave you filling full and satisfied.

Ingredients

1/2 Cup Fire Roasted Tomatoes, diced 
1 Cup Red Peppers, diced
1/2 Cup Scallions
1/2 Cup Black Beans, canned
2 Tbsp. Tomato Paste
1 Tbsp. Paprika
1 Tbsp. Chili Powder
1/2 Cup Tomato & Basil Pasta Sauce 
1 Tbsp. Oregano Leaves
1 Tbsp. Basil Leaves

Preparation

Cook tomatoes, red peppers, scallions in pasta sauce. Add tomato paste, black beans and seasonings. Let simmer for 10 minutes. Transfer to blender when cool. Blend in a blender (recommend Nutribulletuntil smooth. Serves two. 





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Spicy Tortilla Soup


Spicy Tortilla Soup



For spicy-food lovers who are looking for a great tasting soup, try this unique tortilla blend.

Ingredients

1/4 Cup Red Onions, finely chopped 
1/4 Cup Garlic, minced
2 Tbsp Jalapeños, minced
1 Tbsp. Paprika
2 Tbsp. Cayenne Pepper
1 Tbsp. Chili Powder
1 Cup Chicken Broth, fat-free reduced sodium 
1/2 Cup Fire Roasted Tomatoes, diced
Pinch Coarse Kosher Salt (or to taste)
1/2 Cup Green Peppers, finely chopped
2 Tbsp. 100% Tomato Paste
1/2 Cup Black Beans, canned
1/2 Cup Corn, kernel
1/4 Cup Avocado
2 Tbsp. Extra-Virgin Olive Oil

Preparation

Sauté onions, garlic, jalapeños in olive oil. Add chicken stock, corn, black beans, tomatoes, avocado, tomato paste and seasonings. Let simmer for 10 minutes. Remove from heat and transfer to blender when cool enough to do so. Blend in a blender (recommend Nutribulletuntil smooth. Serves two. 





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