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Pineapple-Mango Carrot Soup


Pineapple-Mango Carrot Soup



Pineapples, mangos, carrots blend well to make a cool and refreshing soup great for those warm summer months.

If it's cold in your area, you can turn up the heat, cuddle with the one you love, and pretend like you are in warmer climates while you enjoy this delicious soup.

1/2 Cup Mango Chunks
1/2 Cup Pineapple Chunks
1/2 Cup Carrots, sliced
1 Cup Reduced Sodium Vegetable Broth 
1/2 Cup 100% Pineapple Juice
1/2 Cup Lemon Juice, fresh squeezed

Preparation

Place pineapples, mangos and carrots in a medium sized pot along with vegetable broth, pineapple and lemon juice. Bring to boil. Remove from heat and let cool. Transfer to blender and blend until smooth. Serve chilled. Garnish with plain non-fat greek yogurt, if desired. Makes two servings. 


Pineapple-Mango Carrot Soup




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Blended Apple-Potato Soup


Blended Apple-Potato Soup



Crisp apples and hearty potatoes blend nicely for a warm and comforting soup. Make it a meal by pairing it with a salad.

Ingredients

2 Gala Apples, sliced
3 Red Potatoes, petite
2 Cups Reduced Sodium Vegetable Broth 
1/4 Cup White Onions, diced
1/4 Cup Red Peppers, diced
1 Tsp. Garlic, minced

Preparation

Wash potatoes and place in a medium pot. Pour in vegetable broth and bring to a slight boil. Add apples. Stir in garlic, onions and red peppers. Season mixture as desired. Remove from heat and let cool. Transfer to a blender and blend until smooth. Serve hot. Makes two servings. 


Blended Apple-Potato Soup


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