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Blended Turkey Gumbo

Blended Turkey Gumbo



Want a healthy yet flavorful alternative to traditional seafood gumbo? Be sure to add your favorite Cajun seasonings before trying this delicious blend. Top with brown rice.

Ingredients

3/4 Pound Lean Ground Turkey
1 Cup Okra, sliced frozen
1 Cup Corn Kernels, frozen
1 Medium Celery Rib, chopped
1 Medium White Onion, diced
1 Medium Green Bell Pepper, diced 
1 Medium Red Bell Pepper, diced
1 8 oz Can Fire Roasted Tomatoes
2 Cups Reduced Sodium Vegetable Broth 
1 Tbsp. favorite Cajun seasoning
3 Tbsp. Wheat Flour


Preparation

Prepare vegetables. Lightly coat a large pot with olive oil. Sauté onions, bell peppers, and celery in pot on medium heat. Add okra, corn, celery and cook until vegetables have thawed. Cook ground turkey in separate pan. Remove grease from turkey. Stir in turkey with vegetables. Sprinkle with whole wheat flour and Cajun seasoning. Add the broth and tomatoes. Cover and and simmer for 30 minutes. Remove from heat. When cool enough to handle transfer to blender and blend until smooth. Serve hot. Makes three servings of about 1 1/2 cups. 


Blended Turkey Gumbo


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