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Banana Apple Crisp Smoothie

Banana Apple Crisp Smoothie



Want a great breakfast smoothie with all the flavors of a baked apple crisp? Try this blend with a couple of bananas. The bananas will counter the tartness of the granny smith apple and add to its aroma.

Ingredients

2 Bananas
1 Granny Smith Apple
1/4 Cup Old Fashioned Oats
1 Handful (about 12) Almonds
1 Cup Unsweetened Vanilla Almond Milk 
1 Tsp. Cinnamon
1 Tsp. Nutmeg
1 Tsp. Vanilla Extract

Preparation

Blend all ingredients in a blender (recommend Nutribulletuntil smooth. Makes two servings. 




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Orange Colada Smoothie

Orange Colada Smoothie


This twist on a traditional piƱa colada gives a great flavor without the rum. High in Vitamin C, the pineapples and oranges add the sweetness, while the coconut milk as the creaminess.

Ingredients

1 Large Navel Orange
1/2 Cup Frozen Pineapple Chunks
2 oz. Unsweetened Coconut Milk
2 oz. 100% Pineapple Juice
1 Tbsp. Organic Coconut Oil, melted

Preparation

Blend all ingredients in a blender (recommend Nutribulletuntil smooth. Makes one serving. 




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Super Green Fruit and Veggie Detox Smoothie

Super Green Fruit and Veggie Detox Smoothie



You won’t have to hold your nose or breath to down this nutritious blend. This high fiber mix is not only delicious but is great for weight loss, cleansing and removing toxins from the body. The Granny Smith apple adds a tartness and act as an antioxidant lessening the risk of such ailments as heart disease. The pear add sweetness and like avocados is high in dietary fiber. The cucumber helps flush toxins and is filled with numerous vitamins and minerals. The kiwi aids in digestion and help regulate blood pressure. Green grapes are high in vitamin K, which supports bone health. Spinach are low in calories and high in nutrients and vitamins, such as vitamin A, D, E and K. Lemon juice is a natural diuretic that boosts immunity. The coconut oil helps to lower cholesterol and promote proper thyroid functioning. Use this delicious smoothie as a meal replacement when detoxing.

Ingredients

1/2 Granny Smith Apple, seeds removed 
1/2 Bartlett Pear, seeds removed
1/4 Cucumber
1/4 Avocado
1 Kiwi, peeled
1 Handful (about 10) Grapes
1 Handful Baby Spinach Leaves** 
4 oz. Lemon Juice, fresh squeezed
1 Tbsp. Organic Coconut Oil, melted 
1/2 Cup Water

Preparation

Prepare fruit. Blend all ingredients in a blender (recommend Nutribulletuntil smooth. Makes one serving. 

** Spinach can be substituted for Kale or Romaine Lettuce. 




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Quad Berry Blast

Quad Berry Blast Smoothie


Blueberries, blackberries, raspberries and strawberries blend nicely to give you a delicious smoothie filled with a days worth of fiber and a quarter of the daily recommended dosage of potassium. Use as a meal replacement when on the go or dieting.

Ingredients

1/2 Cup Blueberries
1/2 Cup Raspberries
1/2 Cup (about 8 medium or 4 large) Strawberries
1/2 Cup Blackberries
1 Cup Unsweetened Vanilla Almond Milk
1 Tbsp. Milled Flaxseeds
1 Tbsp. Organic Coconut Oil
Add Agave Nectar to taste (1 tbsp = approx. 60 additional calories)


Preparation

Blend in a blender (recommend Nutribulletuntil smooth. Add agave nectar to sweeten. Makes two servings. 




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Morning Sunshine Citrus Blast

Morning Sunshine Citrus Blast


Need a morning pick-me-up? Try this tart and tangy, yet slightly sweet, citrus blend. Filled with more than double your daily dose of Vitamin C, you’ll be energized and ready to take on the day ahead. From protection against immune system deficiencies to skin wrinkling prevention, the benefits of this antioxidant are plenty.

Ingredients

1/2 Grapefruit
1/2 Orange
2 oz. Lemon Juice, fresh squeezed
2 oz. Lime Juice, fresh squeezed
3 oz. 100% Pineapple Juice
1 Tbsp. Apple Cider Vinegar (with the ‘mother’)

Preparation

Cut and peel grapefruit and orange. Blend all ingredients in a blender (recommend Nutribullet) until smooth. Makes one serving. 









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